Brighten your inner light.
Empowering dancers to illuminate their full potential through online courses in mental health, emotional wellness, and embodiment practices.
Our Approach
We aim to promote preventative strategies through our accessible online courses, fostering holistic wellness. We focus on proactive solutions, support during challenges, and a normalized approach to mental well-being.
Courses
Curated psychoeducation courses with professional video/audio, accessible anywhere including journaling prompts, guided meditations, and experiential exercises, all in self-paced modules.
LEARN MOREWho We Are
We are three former professional ballet dancers with over 60 years of combined experience. After our dance careers, we each pursued personal healing. Our passion for dance, embodied consciousness, and holistic well-being fuels our mission.
"It is our light, not our darkness, that most frightens us."
–Marianne Williamson
Membership
Annual Membership (free 3 day trial): $24/month per year
Monthly Membership: $30/month
Some of the amazing courses you'll get to experience:
Inner Resilience
- Get to know your self-critical patterns
- Acquire practices for becoming centered and calm
- Integrate self-compassion into your daily life
- Develop true inner strength and internal resilience
Essential Self
- Learn how authenticity impacts your dancing
- Acquire tools for becoming anchored in who you are
- Develop strategies for focusing your energy while dancing
- Develop confidence dancing from who you truly are
Performance Ready
- Get to know your relationship with performing
- Discover your personal "why" for performing
- Create a sacred spot to remind yourself of how you want to feel
- Develop your own unique performance related values
