Mental Health Disclaimer

If you have a pre-existing mental health condition or are starting to experience signs and symptoms of mental illness, we do not recommend you start this work without the supervision of a mental health professional, as this work can be emotionally intense. If you do not have a doctor or therapist, here are additional resources to support you (link to the below information). 

We understand that mental health is a deeply important issue, and we encourage you to seek guidance from a qualified therapist. If you have a pre-existing mental health condition, please consult a healthcare professional before starting any new work.

This journey can be activating and may evoke feelings of unease. As we are not your licensed medical professional, we strongly recommend that you seek professional support. Below are some resources that may be helpful:

• In case of an emergency, please text the Suicide & Crisis Lifeline at 988, call the National Suicide Prevention Lifeline at 1-800-273-8255, dial 911, or visit your nearest hospital emergency room.
• If your condition feels mild to moderate, consider scheduling an appointment with your primary healthcare provider. For moderate to severe symptoms, it's best to consult a specialist, such as a psychiatrist. You may need to reach out to your community mental health center or primary care provider for referrals.
• If you're a student, check with your school for available support services.

Additionally, we encourage you to explore local support groups and educate yourself about your symptoms and diagnosis. While we cannot guarantee outcomes, online platforms like Talkspace or BetterHelp offer affordable options to connect with mental health professionals.